I am a Certified Holistic Health and Mind Body Eating coach (trained at the Institute for Integrative Nutrition and the Institute for Eating Psychology) who works with women like you to achieve optimal health and total wellness through healthful, mindful eating, physical activity, and overall personal growth.
After working with me, you will feel better about your body, be happier, and live with more energy in your daily life. Through awareness and acceptance we can find liberation from distress over body image.
I am your guide. You will…
- Recognize your own personal health and wellness—physically and emotionally—more clearly
- Acquire the tools and know-how to make lasting changes
- Understand how your emotions impact your eating so we can work together to reduce cravings
- Discover healthy lifestyle choices that support increased energy and weight management
- Finally feel enthusiasm for new, healthful foods, and learn how to incorporate them into your diet
- Achieve more confidence to create the life you want (you deserve this)
Here’s what you get…
- Coaching and support to help you make dietary and lifestyle changes you want (3 month or six month programs are available)
- Email support between sessions
- Recipes that are healthful, delicious and easy to prepare
- Assistance with food purchase and preparation
- Personalized Pantry Clean-Out at your home (available as an add-on)
- Additional sessions for specific food preparation (available as an add-on)
- Several informative handouts and materials that will increase your knowledge of a mindful and healthy lifestyle
- A better understanding of topics such as the physiology of appetite and eating, perceptual challenges around eating and food, eating environment, relaxed eating, speed of eating, and daily eating rhythm
- My personal commitment to the successful improvement of your emotional and physical health
Let’s work together to set and accomplish goals in a way that is doable and empowering to you. You will have my continuous support and encouragement throughout the journey.
To decide if health coaching is right for you, contact me to schedule a free initial phone call. We will discuss how I can best support you in achieving your goals.